The foods we eat affect our health. You have to eat healthy to be healthy. To help you make healthy — and good tasting — meals, we suggest the following recipes. Their variety will keep you from getting bored with the same old foods. Try them on your friends to help them eat healthy, too. You might be surprised at how much they like them.
Three recipes were demonstrated at the conference, including Grape Apple Waldorf Salad, Orange Creamsicle Punch and Crustless Spinach Pie. Download a copy of these Healthy Recipes 
. See also 8 Great Ways to Serve Up More Fruits and Vegetables in our Fitness Tips section.
General Recipes
High-Calcium Recipes
Low-Sugar Desserts
Soul Food
Super Summer Salads
Nutritional Information:
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